TRUE WELLNESS

Finding the Root Cause 

And Supporting Healing

 

About True Wellness

  •  
  • Anne, at True Wellness, is dedicated to working with people who really care about their health and happiness, and who want to improve it naturally.
  • If that is you, Anne can help you, with Functional Medicine.
  • Functional Medicine finds the root cause

  • Are you searching for
  • bags of energy,
  • clarity of thinking,
  • passion for life 
  • ready for anything
  • But instead, perhaps you are suffering from one of these:
  • Lack of Energy?
  • Foggy brain?
  • IBS?
  • Leaky Gut?
  • Aches and pain?
  • Tired all the Time?
  • Overweight?
  • Symptoms are the body's signals that something is amiss.  Using functional testing, where necessary, Anne seeks the root causes so that she can design a personalised plan on the path to optimum health.

  • Gravel in your sandals
  • Think of when you wear sandals and walk down a gravelly path and you get some gravel in your sandals so that every step you take you are pressing numerous bits of gravel into your foot. It’s agony!                                                                                                What do you do? Do you think to yourself, “I must put some nice thick socks on to pad my feet against the gravel and perhaps take some pain-killers so that I don’t feel the pain any more”?  Conventional medicine-style.                                                                                No, I don’t think so. I think you would take off your sandals and get rid of those pesky bits of gravel!                                                                                          Well, that is exactly the same sort of thing that we do. We find and get rid of the irritants ("the gravel") that are causing the problems and what’s more we help the body by giving it everything it needs and may be missing out on to heal itself, especially the immune system.

  • Creating a Timeline

  • At True Wellness, we help our clients by looking at the complete picture of their health and life-history from their conception (and before if possible, meaning the health of the parents) to the present day and draw up a timeline so that we can see what is going on!                                                                                                                                                                    We can then develop a personalised protocol including:

  • diet,
  • lifestyle
  • environment,
  • exercise
  • remedying nutritional deficiencies and much more………    
  • so that the whole system can start to rejuvenate.
  •  
  • With True Wellness, you will learn about exciting, as well as basic, good sense therapies that do not cost the earth to boost your immune system and your vitality on your path to optimal wellness.

 

About Anne Murray

Anne has always been passionately interested in health and in eating well.

She had a son who had all the symptoms of what we now recognise as ADHD. He was a chatterbox, impulsive, had a lack of concentration and was always losing and forgetting things. But this was before it was fully recognised in schools and there was no help to be found there except for dyslexia which was luckily diagnosed.

She was spurred into researching into what might be the cause of her poor son’s symptoms and what might help him.

Her son was always getting bad school reports with remarks like, “If he would spend more time concentrating on his work and less time talking and looking around to see what other students are doing, he would do well”. I am sure other parents recognise that sort of report.

She had read that artificial colourings/dyes in food could be the cause of her son’s impulsive, erratic behaviour at school. She went to see her son’s doctor and talked about this but was told that nothing had been proved and it was not very likely!

But Anne nevertheless went ahead and removed artificial dyes/colourings from their daily diet, as there was nothing to lose, and the difference was very noticeable, even at home. His concentration became much improved as were his marks at school. He was able to organise himself, so much so that he started a little business, at the week-ends, cleaning cars.

That was when she started to realise the importance of eating good food without additives and particularly later on when she discovered that she had a food intolerance to gluten and to the protein in cow’s milk, casein.

That spurred her on to further research and eventually do training to become a Health Coach in Functional Medicine plus additional training in the fields of Nutrigenomics, Epigenetics, Methylation, MTHFR and the Maternal and Paediatric implications due to MTHFR and Methylation Dysfunction.

She loves her work and is dedicated to empowering clients to help themselves or their loved ones with tools and resources to be able to optimise their health and feel full of energy and passion for life.

SPECIAL OFFER limited time

Initial Consultation (normally 90 euros) Special Half-price Covid-19 Offer

extended until 31st July 2020 - 45 euros

This a 90 minutes session in which we will review in depth your health history and discover your goals and life purpose so that we can develop a personalised plan for you. 

Our aim is to find together the root cause of your health problem so that we can coach you in ways to support your body in ways to correct the issues and reach optimum wellness.

Subsequent sessions will be 30, 45 or 60 minutes depending on the need. 

The consultation can be by phone or by video-conferencing.

 

 

Services

Booking information and Fees

Booking with me

Once you decide to work with me, you will likely book your consultation using my online booking page

If you are not comfortable using the online booking service, please send me a message using my contact form below so that we can schedule a time for your appointment by e-mail instead.

After you schedule your first appointment, I will e-mail you an intake form to fill out. The intake form covers information that is useful for me to have a look at prior to your appointment.

The intake form should take anywhere from 20 minutes to 1 hour to fill out, depending on the amount of health-related information you need or want to convey. 

I am deeply dedicated to all my patients and their healing process. I will support and work closely with you throughout this process whether it's of short or long duration.

I work internationally by video call, making therapy accessible to everyone no matter where you live. My experience is that my clients find it convenient and relaxing to have their consultation with me from the privacy and comfort of their own home.

FREE  Discovery Chat

 Contact me to book a FREE 15-minute consultation by video call to find out how I can be of help. This is a great opportunity for you to find out more about the approach of functional medicine in treating health issues, before deciding whether it sounds right for you.

Fee: zero

Initial Appointment

You should allow between 90 - 120 minutes for your first consultation. This is the session where we will go through your general medical history, as well as discuss your current symptoms, so lots of information gathering at this time.

Following your appointment, I will spend some time researching your case before writing and sending you your protocol.

Fee:  USD 110, GBP 80, Eur 90, CAD 130 , or AUD 150

Follow-up appointments

Normal consultation 45-minutes

Following the initial consultation, we will review what changes and improvements have occurred since starting the protocol or since the last appointment. The progress will be assessed and a follow-up protocol made. Please allow 45 minutes per follow up consultation.

Fee: USD 50, GBP 40, EUR 45, CAD 65, AUD 75

Payment

Payment is due prior to each scheduled appointment and is payable using Paypal. You do not need to have a Paypal account to use this payment method. A payment request notice will be sent from my Paypal account to your e-mail prior to our scheduled appointment and can be paid using a debit or credit card.

How we work best together

Working with clients is a mutual commitment, and an investment on your part to improve your own or your loved one's health, using a natural and effective approach.

Even though the time it takes to heal varies from person to person, I like to see clients be committed to at least 4-6 months of therapy (4-8 appointments).

You are likely to begin to notice an improvement in how you feel after a week or two after starting your protocol.

However, healing is gradual and not an overnight thing. The follow-up appointments are absolutely essential to assess what has happened since the last appointment and how to proceed with therapy.

My goal for you or your loved one is to see you recovered and in optimal health, and no longer in need of my services for the complaint that you contacted me for initially. Nothing makes me happier than a case resolved and closed!